5 Ayurvedic Tips from Mira Rajput for Better Sleep

Jun 6, 2025 BY: ET Online

Mira’s Go-To Sleep Drink

Mira Rajput’s secret to restful sleep: a comforting Ayurvedic drink every night. Here’s the recipe she swears by. Image Source: Agencies

The Key Ingredients of the Sleep Drink

Mira’s drink includes: ½ cup warm milk, Pinch of jaggery (Gud), Pinch of turmeric (Haldi), 1 tsp ghee. Image Source: Agencies

How the Drink Helps You Relax

This drink helps calm the mind, improve skin health, and promote deep sleep, leaving Mira refreshed by morning. Image Source: Agencies

The Power of Each Ingredient

Milk calms the nervous system, jaggery balances the body, turmeric reduces inflammation, and ghee moisturizes and aids relaxation. Image Source: Agencies

A Simple, Soothing Bedtime Ritual

Mira credits this nightly drink for helping her unwind, reduce stress, and tune out distractions for a peaceful night. Image Source: Agencies

Bonus Tip: Ghee on the Feet

Mira also applies ghee on her feet before bed, a time-tested Ayurvedic practice for better sleep and relaxation. Image Source: Agencies

Mindfulness in the Evening

Creating a peaceful atmosphere is key—Mira focuses on self-care rituals like her Ayurvedic drink to reset before bed. Image Source: Agencies

Ayurveda for a "Vata Mind"

For those with a restless or anxious mind (referred to as a “Vata Mind”), this drink can help calm the mind and promote sleep. Image Source: Agencies

The Importance of Consistency

Mira believes consistency is key - this simple, soothing routine can transform your sleep quality and help you wake up energized. Image Source: instagram-mira-kapoor

Next: 8 Secrets to Sara Tendulkar’s Calm, Productive Routine

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