Kidney cleanse 101: 9 superfoods that may help flush out toxins

ET Online

Aug 2, 2025

Coriander

Known to flush out toxins and may reduce kidney load. Try coriander water in the morning.

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Watermelon

High in water content and natural diuretic, helps the kidneys filter waste more efficiently.

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Lemon juice

Citrates in lemon may prevent kidney stones and support detoxification.

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Garlic

Contains antioxidants and anti-inflammatory compounds that may protect kidney tissues.

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Cranberries

Especially good for preventing urinary tract infections, which can impact kidneys.

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Turmeric

Has curcumin, which may reduce inflammation and protect against kidney disease.

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Apple cider vinegar

Helps maintain pH balance and may assist in flushing out toxins.

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Cabbage

Rich in phytochemicals and low in potassium, making it kidney-friendly.

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Berries

Blueberries, strawberries, and raspberries are rich in antioxidants and support kidney function.

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