Oct 18, 2024
By: ET OnlineRich in vitamins, fiber, and natural sugars for sustained energy release.
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High in healthy fats, protein, and fiber. They provide a quick energy boost and keep you full longer.
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A good source of calcium and protein. You can also make a milkshake with fruits for added nutrition.
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Whole grains provide complex carbohydrates for slow-releasing energy.
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Sabudana is a rich source of carbohydrates. Add peanuts and minimal spices to make it nutritious and filling.
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A protein-packed dish that helps maintain muscle strength and prevents fatigue.
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Provides hydration and essential electrolytes, which are important for staying energized throughout the fasting day.
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Made with milk and rice, this dessert provides a balance of carbohydrates, proteins, and fats.
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A light and healthy option that is rich in fiber and essential vitamins
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