Jul 16, 2025
Ever wondered how Kareena Kapoor Khan maintains her iconic physique and energy? Her long-time nutritionist has finally spilled the beans.
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Rujuta Diwekar confirms that Kareena Kapoor Khan has consistently followed the same simple diet plan for over 18 years.
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Kareena's day begins with a healthy start: a handful of dry fruits like almonds, raisins, or figs.
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For breakfast, she often enjoys traditional Indian dishes such as a warm paratha or light poha.
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Her midday meal typically features comforting Indian staples like dal and rice, or sometimes a simple cheese toast.
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A seasonal delight, her evening snack is often fresh mango or a refreshing mango milkshake.
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Dinner is consistently simple and light, usually khichdi with ghee, or occasionally a pulao.
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Kareena herself jokes about eating the same food for days, emphasizing that this consistent approach truly works for her.
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Her disciplined routine includes an early dinner by 6:30 PM, ensuring she's in bed by 9:30 PM for optimal rest.
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While diet is key, yoga remains a core part of Kareena's fitness, complemented by Pilates, strength training, and breathing exercises.
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