ET Online
Jan 8, 2022
Add lots of fiber to your diet
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Be hydrated even though you may feel less thirsty in winters
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Be careful of the food that you're intolerant towards
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Keep a note of what you're eating and drinking to know what causes bloating
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Regular walk or yoga can help align your digestive system
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Avoid food like carbonated drinks, fried food, high salts, etc. to not trigger bloating
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Don't overeat, watch while you consume
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Often dairy has shown to cause bloating, you can try and cut down to see if it works for you.
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Try herbal teas for soothing a bloated or irritated stomach
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