ET Online
Nov 17, 2021
Use warm clothes. Drink lots of warm fluids, detoxifying teas and healthy concoctions.
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Include Vitamin-C rich fruits and veggies. Take food having essential minerals zinc and selenium.
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Do helpful breathing exercises regularly. Consider doing steam inhalation and hot water gargles.
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Consider working out indoors, or exercise at a time when the skies would be relatively clearer.
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Even simple activities like walking or jogging should be done cautiously, and masks preferably used.
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Get an updated flu vaccine, which minimises flu symptoms and saves you from severe effects.
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Doctors advise people to install air purifiers or humidifiers for better air indoors.
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Clean vents, carpets and curtains regularly at home. Air purifying plants can also be used.
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Those with serious respiratory issues like asthma or COPD should avoid stepping out in this air.
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Follow your medications, use humidifiers, masks, and use, if needed, external oxygen supply.
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