Deepika’s Nutritionist Pooja Makhija on What Your Feet REVEAL About You

ET Online May 29, 2025

Listen to Your Feet!

Celebrity nutritionist Pooja Makhija shares a fascinating insight: your feet can offer clues about your nutritional needs! Image Source: instagram-deepikapadukone

Zinc for Skin & Immunity

Follow Pooja's guidance and eat oysters, lean red meat, and pumpkin seeds to support skin repair and boost immunity! Image Source: instagram-poojamakhija

Omega-3 for Less Inflammation

Include salmon, mackerel, chia seeds, and walnuts in your diet, to reduce inflammation! Image Source: Agencies

Iron for Energy

Fuel up with spinach, lentils, red meat, and fortified cereals, for optimal energy! Image Source: Agencies

Protein for Strength

Consume lean meats, eggs, dairy, legumes, and quinoa, guided by Pooja, to repair muscles and aid recovery! Image Source: instagram-poojamakhija

Magnesium for Relaxation

Munch on almon​ds, spinach, pumpkin seeds, and black beans, to soothe muscle cramps! Image Source: Agencies

Potassium for Balance

Enjoy bananas, sweet potatoes, avocados, and dried fruits, for balanced fluid levels! Image Source: Agencies

Vitamin B12 for Vitality

Get this vital nutrient from meat, fish, dairy, and fortified cereals, for healthy nerves! Image Source: instagram-poojamakhija

Thrive with Pooja Makhija's Nutrition Tips!

Fuel your body with these fantastic foods and thrive from head to toe! Image Source: instagram-poojamakhija

ㅤ

Image Source: Agencies

Next: 8 Secrets Shalini Passi Swears By for a Radiant, Disciplined Life

Thanks For Reading! Read Next