ET Online
Apr 6, 2022
Period pains, while regarded as bad, is, according to experts, quite normal.
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Period pain to an extent is an indication of a healthy uterus and ovaries, which may surprise you.
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Vitamin C is abundant in sour foods, which helps to increase immunity.
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Cold foods are permissible, but only in moderation.
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It is possible to become pregnant while on your period. It is difficult to conceive when you have regular menstruation.
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Simple movements and yoga asanas can assist with pain relief.
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A hot water bath can calm your body and soothe you, but cold water baths are completely safe.
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Swimming is completely safe during your period.
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Having intercourse is very safe to do during your period, and it even helps to relieve cramps.
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