10 Tips to Beat Junk Food Cravings – Rujuta Diwekar’s Way

Jun 12, 2025 BY: ET Online

Ask Yourself: Am I Really Hungry?

Before grabbing that snack, pause. Are you actually hungry or just bored, stressed, or anxious? Image Source: instagram-rujuta-diwekar

Understand the Emotional Role of Food

Food can be comforting - and that’s okay. But over-relying on junk food to feel better creates a cycle that’s hard to break. Image Source: instagram-rujuta-diwekar

Eat One Nutritious Meal Daily That You Enjoy

Choose a home-cooked meal you genuinely love - like masala dal, khichdi, or sabzi-roti. Pleasure and health can go hand in hand. Image Source: instagram-rujuta-diwekar

Treat Yourself Once a Week - The Right Way

Pick one indulgent meal weekly. Enjoy it slowly, with attention and zero guilt. Mindful indulgence > mindless snacking. Image Source: instagram-rujuta-diwekar

Avoid Mindless Munching

Snacking while scrolling or watching TV? That’s the fastest way to lose track of how much you’re eating. Be present with your food. Image Source: instagram-rujuta-diwekar

Practice Moderation, Not Deprivation

Junk food isn’t the enemy - overdoing it is. A little here and there is fine. Daily binging is not. Image Source: instagram-rujuta-diwekar

Build a Balanced Sunday Routine

Start your week with wellness. Take a walk. Meditate. Play outdoors. Sleep well. These help cut emotional cravings. Image Source: instagram-rujuta-diwekar

Reconnect With Homemade Flavors

Rujuta emphasizes rediscovering comfort in traditional Indian food. These meals are satisfying, nutrient-rich, and naturally portion-controlled. Image Source: instagram-rujuta-diwekar

Set Boundaries With Ultra-Processed Foods

No need to quit cold turkey. Just cut down gradually - swap packaged snacks for seasonal fruits or nuts. Image Source: instagram-rujuta-diwekar

Eat With Joy, Not With Guilt

Make food your ally, not your enemy. When you eat with awareness and balance, you build a healthier relationship with your body. Image Source: instagram-rujuta-diwekar

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