Jun 18, 2025
BY:As per one of his posts on X, Anand rotates his fitness routine every week to target different aspects of health: cardio, strength, flexibility, and mental wellness.
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Swimming is one of his go-to cardio exercises. It’s gentle on the joints yet effective for muscle tone and endurance.
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He includes elliptical workouts, a great way to raise heart rate without putting stress on knees or back.
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Mahindra focuses on maintaining muscle tone through weight training, crucial for strength as we age.
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He practices yoga to improve flexibility, posture, and overall body balance - essential for aging gracefully.
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Anand swears by 20 minutes of morning meditation. It helps him stay focused and mentally resilient.
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Rather than chasing intensity, he focuses on being consistent. Regular, moderate workouts trump extremes.
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By combining physical workouts with meditation, he maintains a strong connection between body and mind.
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Anand Mahindra doesn’t follow fitness fads. He sticks to what works for him and that’s a lesson in itself.
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