Mar 9, 2023
By: ET OnlineA growing body of research suggests that a lack of Vitamin D is a risk factor for high blood pressure, heart disease, congestive heart failure, peripheral arterial disease, strokes, and heart attack.
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It stimulates T-cell production and aids in the proper response to infectious pathogens such as viruses, bacteria, and fungi that cause a variety of illnesses such as the common cold, influenza, and other community-wide diseases.
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Several long-term studies have established a link between low Vitamin D levels and hypertension.
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Vitamin D improves your mood on a daily basis, especially during the colder, darker months. Several studies have found that Seasonal Affective Disorder (SAD) symptoms may be linked to low levels of Vitamin D3, which is caused by a lack of sunlight exposure.
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Vitamin D may help increase muscle strength, thereby preventing falls, a common problem that causes significant disability and death in older adults.
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Vitamin D3 aids in the regulation and absorption of calcium and is essential for the health of your teeth and bones.
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Vitamin D aids in cell repair and regeneration, which may slow the growth of cancerous tumours, stimulate the death of cancer-damaged cells, and reduce the formation of blood vessels in tumours.
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However, simply taking a supplement, eating more Vitamin D-rich foods, and increasing your sun exposure is not enough; you must also eat a nutritious diet and exercise regularly.
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