Jul 8, 2025
Alia Bhatt’s nutritionist, Dr Siddhant Bhargava, shares simple food and lifestyle hacks that can help manage diabetes like a celeb.
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Replace white rice or wheat with fiber-rich millets like jowar or bajra to slow down sugar spikes and stay fuller longer.
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If you must indulge, eat sweets after a full meal, this keeps your body from absorbing sugar too quickly.
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Build your plate with protein like eggs, paneer, or curd alongside carbs to keep blood sugar steady.
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Swap chips and biscuits for nuts - almonds and walnuts provide fiber, protein, and help curb sugar cravings.
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A 15-minute walk after meals helps your body process sugar more efficiently - it’s a game-changer.
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You don’t need to completely cut sugar - just control how much and when you eat it to avoid dramatic spikes.
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Water helps flush excess glucose out of your system - staying hydrated supports better sugar balance.
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Skipping meals can cause blood sugar dips followed by surges - regular meals help keep things level.
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Managing diabetes isn’t about perfection - small, consistent habits like these make a big difference.
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