5 Fitness Mantras That Keep Alia Bhatt Gym-Strong, Reveals Fitness Coach

Jun 21, 2025 ET Online

Consistency Over Everything

Alia hits the gym regularly, no matter how packed her schedule is. Her results speak for themselves. Image Source: instagram-aliaabhatt

Trust the Process

According to Celebrity trainer Karan Sawhney, she never cuts corners. She trusts the process and trains with full intensity. Image Source: instagram-aliaabhatt

Strength is Sexy

Her routine includes push-ups, pull-ups, weighted squats, and stability drills - targeting full-body strength. Image Source: instagram-aliaabhatt

Core is the Foundation

Whether it's planks or back stretches, her core work builds balance, posture, and stamina. Image Source: instagram-aliaabhatt

Functional Fitness First

She trains for mobility, endurance, and real-life strength - it's not just about looking fit, it's about feeling strong. Image Source: instagram-aliaabhatt

Teamwork with Her Coach

Every rep counts. Her coach ensures she nails her form and stays accountable in every session. Image Source: instagram-aliaabhatt

No Gimmicks, Just Grit

No filters, no fads. Her transformation is built on dedication and daily effort. Image Source: instagram-aliaabhatt

Ranbir Better Watch Out!

With this level of intensity, even fitness buff Ranbir Kapoor has competition at home. Image Source: instagram-aliaabhatt

Get Inspired - Move Like Alia

Ready to start your fitness journey? Channel Alia’s mindset: stay consistent, train smart, and never quit. Image Source: instagram-aliaabhatt

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