ET Online
Jan 14, 2022
Productivity lowers with divided attention, stop too much multitasking.
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Antioxidants - leafy veggies, green tea and berries - in your diet help your brain.
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At least 6-8 hours of sleep a day is imperative for a better memory.
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Learn a new language, it revitalises your memory
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Indulge in fun activities that put your brain to use without giving stress.
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A clean and decluttered environment improves the functioning of the brain.
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Coffee in little amounts may reduce risk of Alzheimer's disease. But studies are not conclusive
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Stop being lazy and lead an active life. Lathargy slows down the working of your brain.
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Take up a physical activity for at least 30 minutes every day.
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