9 powerful seeds with anti-cancer properties

Nov 11, 2024 ET Online

Flaxseeds

Rich in lignans, omega-3 fatty acids, and antioxidants, flaxseeds may help reduce the risk of breast and prostate cancers. Image Source: iStock

Chia Seeds

Packed with fibre and omega-3s, chia seeds can help reduce inflammation, which may lower cancer risk. Image Source: iStock

Pumpkin Seeds

High in zinc and antioxidants, pumpkin seeds support immune function and may play a role in preventing certain types of cancer. Image Source: iStock

Sunflower Seeds

Rich in vitamin E and selenium, sunflower seeds have been linked to lower risks of colorectal and lung cancer. Image Source: iStock

Sesame Seeds

Contain sesamin and lignans that have been shown to have anti-cancer effects, particularly against breast and colon cancers. Image Source: iStock

Hemp Seeds

Known for their high content of essential fatty acids, hemp seeds may help in preventing the development of cancer cells. Image Source: iStock

Pomegranate Seeds

Pomegranate seeds are rich in polyphenols, which have been studied for their potential to slow the growth of cancer cells. Image Source: iStock

Mustard Seeds

Contain compounds like glucosinolates, which may reduce the development of certain cancers, especially colon and lung cancer. Image Source: iStock

Cumin Seeds

Rich in antioxidants and compounds that may inhibit the growth of cancer cells, cumin seeds are believed to have anti-cancer properties. Image Source: iStock

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