9 powerful foods that may lower your risk of cancer
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9 powerful foods that may lower your risk of cancer
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Broccoli
Contains sulforaphane, which may slow cancer cell growth and protect against several cancers like breast and colon. Eat steamed or raw.
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Berries
Rich in antioxidants that fight free radicals and lower cancer risk, especially for breast and colon cancers. Choose blueberries, raspberries, and strawberries.
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Tomatoes
Loaded with lycopene, a plant compound linked to lower prostate cancer risk. Cooked tomatoes offer even better absorption.
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Garlic
Contains sulfur compounds that may help prevent cancer formation and inhibit tumor growth, especially in the digestive tract.
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Green Tea
Packed with catechins, green tea may prevent cell damage and slow the growth of certain cancer cells. Drink daily.
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Carrots
High in beta-carotene, which may reduce the risk of lung and stomach cancers. Great raw or lightly cooked.
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Turmeric
Curcumin in turmeric has strong anti-inflammatory properties and may interfere with tumor development. Pair with black pepper for better absorption.
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Leafy greens
Spinach and kale provide folate and antioxidants that support DNA repair and protect against abnormal cell changes.
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Nuts and seeds
Rich in healthy fats and fiber, regular nut and seed intake is linked with reduced risks of several cancers.