9 Intense Fitness Secrets Behind Suryansh Shedge’s IPL-Ready Physique

Early Morning Starts

Suryansh begins his day with a 6 AM wake-up followed by 30 minutes of meditation and mobility work to stay mentally sharp and injury free.

Strength Training Focus

3x a week, Suryansh hits the gym focusing on compound lifts like squats, deadlifts, and pull-ups to build raw strength.

Core Stability Work

A strong core is crucial for cricketers. He includes planks, cable rotations, and stability ball exercises.

Speed & Agility Drills

Agility ladders, cone drills, and sprint intervals help Suryansh stay explosive between the wickets.

Cricket-Specific Net Practice

Net sessions 5 times a week - batting drills, footwork, and shot selection under match-like intensity.

Functional Mobility & Recovery

Post-training yoga, resistance band stretches, and foam rolling are a part of his routine to boost flexibility and reduce fatigue.

Nutrition & Hydration

High-protein meals, clean carbs, and hydration with electrolytes — no compromises on fueling the body right.

Mental Conditioning & Visualization

Suryansh practices visualization, match simulation, and works with a mental coach to handle pressure.

Rest, Sleep & Discipline

At least 8 hours of sleep daily with strict phone detox before bed. Discipline is non-negotiable in his fitness journey.

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