Nov 15, 2024

9 foods and drinks to boost immunity in winters

ET Online

Warm bone broth

Packed with nutrients and amino acids that support immunity and gut health.

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Mushrooms

Boost white blood cells and have antiviral properties.

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Yogurt

Provides probiotics that improve gut health, which is vital for immunity.

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Amla juice

Extremely rich in vitamin C, improves immunity, and detoxifies the body.

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Sweet potatoes

High in beta-carotene, which converts to vitamin A to support the immune system.

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Beetroot and carrot juice

High in antioxidants, vitamins, and minerals that improve immune response.

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Nuts

High in vitamin E, which is essential for immune function.

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Garlic

Contains allicin, which has immune-boosting and antimicrobial properties.

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Ginger tea

Ingredients: Fresh ginger, hot water, lemon, and honey.

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