ET Online
May 31, 2025
Sit tall, place your hands on your knees. Inhale, arch your back, lift your chest (Cow). Exhale, round your spine, tuck your chin (Cat). Repeat 8–10 times.
Image Source: iStock
Sit straight and squeeze your shoulder blades together as if trying to hold a pencil between them. Hold for 5 seconds, release. Repeat 10 times.
Image Source: iStock
Slowly tilt your head to one side, bringing your ear toward your shoulder. Hold for 20 seconds, then switch sides. Repeat 3 times each side.
Image Source: iStock
Sit upright, place your right hand on your left knee and twist your torso gently to the left. Hold for 20 seconds, then repeat on the other side.
Image Source: iStock
Clasp your hands behind your back and straighten your arms. Lift your chest and pull your shoulder blades down. Hold for 20 seconds.
Image Source: iStock
With feet flat on the floor, slowly bend forward from the hips, reaching your hands toward your feet. Hold for 15–20 seconds, then slowly rise back up.
Image Source: iStock
Sit tall and straighten one leg out in front of you. Hold for 5 seconds, lower it down slowly. Repeat 10 times per leg to engage core muscles.
Image Source: iStock
While seated, lift one foot off the ground and roll your ankle clockwise and then counterclockwise 10 times each. Switch legs. This helps improve circulation and posture.
Image Source: iStock
Sit with your spine straight, gently tuck your chin in towards your neck to create a “double chin.” Hold for 5 seconds and release. Repeat 10 times.
Image Source: iStock
Thanks For Reading!