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May 3, 2025
Made with finger millet flour, water or milk, and jaggery, this drink is rich in calcium and keeps your body cool.
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A classic Indian summer drink made from curd, it's not only hydrating but also packed with calcium and good bacteria.
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Blend soaked almonds with chilled milk and a touch of honey. Almonds are a great plant-based calcium source.
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Blend roasted sesame seeds with banana and milk. Sesame seeds are tiny but calcium-rich powerhouses.
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Dried figs (anjeer) soaked overnight and blended with milk make a tasty shake full of calcium and fibre.
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Cooked ragi flour, banana, and milk make a filling, cooling smoothie rich in calcium and energy.
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Soy milk is a great dairy alternative packed with calcium. Add fruits like mango or berries for flavour and extra nutrition.
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Dates are naturally sweet and contain calcium. Blend with milk and ice for a delicious, bone-strengthening drink.
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Spinach has calcium, and mint cools the body, blend both with lemon and chilled water for a unique summer drink.
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