May 31, 2025
BY: ET OnlineVitamin A plays a crucial role in maintaining good vision, especially in low light, It also supports a healthy immune system and skin.
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Packed with beta-carotene, a precursor to vitamin A, carrots are iconic for eye health, Snack on them raw or toss into soups and stir-fries.
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Just one medium sweet potato provides over 100% of your daily vitamin A needs, Roast them, mash them, or bake them into fries
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Loaded with lutein, zeaxanthin, and beta-carotene, spinach is a vision powerhouse, Enjoy it fresh in salads or sautéed with garlic.
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This leafy green is rich in antioxidants and vitamin A, Try kale chips, smoothies, or toss into stews.
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Bright and crunchy, red bell peppers deliver beta-carotene and vitamin C, Slice into salads or stir-fry for a sweet kick.
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Sweet and juicy, mangoes are not only delicious but rich in vitamin A, Blend into smoothies or enjoy fresh as a snack.
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Egg yolks contain retinol (active vitamin A) and lutein, Add them to your breakfast for a vision-boosting start
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Naturally sweet and versatile, butternut squash is rich in beta-carotene, Roast it or blend into soups for cozy nourishment
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