May 27, 2025
Low levels may cause fatigue, bone pain, and mood changes.
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Deficiency can lead to weakness, memory loss, and tingling in hands and feet.
Lack of it weakens immunity and may cause bleeding gums and slow wound healing.
Essential for eye health—deficiency may cause vision problems and dry skin.
A shortage might result in muscle weakness and coordination issues.
Low levels can lead to easy bruising and excessive bleeding.
Deficiency may cause irritability, depression, and confusion.
Important for cell growth—low folate can lead to anemia and fatigue.
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