8 super-healthy seeds you should add to your diet today

Jun 4, 2025 ET Online

Chia Seeds

Tiny but mighty, Packed with omega-3s, fiber, and protein, Great for digestion & heart health. Image Source: iStock

A powerhouse of lignans and fiber, Boosts heart health & hormone balance, Best eaten ground for max benefits. Image Source: iStock

Crunchy & rich in magnesium and zinc, Supports immune function & bone health. Image Source: iStock

Loaded with vitamin E & antioxidants, Helps fight inflammation & promote skin health Image Source: iStock

Complete plant-based protein source, Great for muscle repair & skin health. Image Source: iStock

Full of calcium and healthy fats, Supports bone strength & lowers blood pressure. Image Source: iStock

Technically a seed, Gluten-free, high in protein, and fiber, Perfect for energy and digestion. Image Source: iStock

Bursting with antioxidants and vitamin C, Boosts immunity & fights inflammation. Image Source: iStock

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