Jun 19, 2025
BY: ET OnlineConsistency and discipline in both diet and exercise helped Singh achieve his impressive weight loss goal.
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Singh started his day with a powerful green juice, loaded with beetroot, amla, cucumber, carrots, and coriander to boost metabolism.
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His daily diet included balanced meals like rice with chicken, soup, and plenty of vegetables for fiber and protein.
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Strength training was crucial in building muscle, enhancing stamina, and toning his body during his weight loss journey.
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Cardio exercises played a significant role in accelerating fat burning and helping Singh shed those extra kilos quickly.
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High-rep exercises boosted Singh’s metabolism, ensuring efficient calorie burn and promoting long-term fat loss.
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Singh avoided supplements, consuming all his protein and nutrients from whole foods like vegetables and chicken.
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Proper hydration throughout the day kept Singh’s digestion in check, supported his metabolism, and aided his weight loss.
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Through discipline, natural foods, and the right exercise plan, Singh lost 18 kilos in just 30 days!
Image Source: instagram-yoyohoneysingh
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