May 29, 2025
Shalini credits her wellness philosophy to her Arya Samaj upbringing, embracing minimalism, raw foods, and spiritual routine over glitzy indulgence.
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“My meals are guided by Ayurveda. I eat 10-12 varieties of vegetables each day, cooked with ghee, traditional spices, and healing powders,” she shares, according to TheIndianExpress.
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Shalini follows a cultural Ayurvedic practice, eating raw foods until 6 PM to stay light, energized, and in sync with nature.
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“People think I’m always out. But truthfully, I hardly socialise. I enjoy dressing up, but I love solitude,” says the art collector and philanthropist.
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Her day begins with nearly two hours of prayer, followed by an hour of dance and another of Pilates. “My schedule is tighter than a school kid’s,” she laughs.
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While she doesn’t approve of unhealthy habits, she remains nonjudgmental. “I feel bad if someone’s harming their health, but we all have our own paths.”
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From party-lovers to homebodies, Shalini embraces the diversity in her social circle. “Everyone’s living their truth—I respect that.”
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Behind the luxury is intense discipline. For Shalini, wellness is not a trend but a lifelong commitment to being functional and feeling alive.
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Like experts say, the key is consistency. Whether it’s Ayurvedic living or a modern mix, Shalini’s story reminds us to build habits that honor our well-being.
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