Packed with protein and Indian spices, this quick and filling egg dish is perfect for breakfast or a light dinner, without a single grain of rice in sight.
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Besan Chilla
These savoury gram flour pancakes are rich in protein and fibre. Add chopped veggies and serve with mint chutney for a rice-free, wholesome Indian meal.
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Tandoori Chicken
Marinated in yogurt and spices, this roasted chicken is a flavour bomb. Pair it with sautéed veggies or salad for a high-protein, low-carb dinner.
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Paneer Bhurji
Crumbled paneer cooked with tomatoes, onions, and masalas makes a delicious rice-free lunch. Add avocado or spinach for extra nutrition.
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Moong Dal Chilla
Made with soaked and blended moong dal, this protein-rich crepe is light on carbs but heavy on nutrition. Great with garlic chutney.
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Palak Paneer Without Rice or Roti
Enjoy creamy spinach and paneer on its own or with a side of sautéed mushrooms or cauliflower mash instead of rice.
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Baingan Bharta with Roasted Papad
This smoky mashed brinjal dish can be scooped up with roasted papad instead of rice or roti for a crunchy, satisfying combo.
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Stuffed Bell Peppers (Bharwa Shimla Mirch)
Filled with spiced paneer or vegetables, baked bell peppers are a nutrient-rich, carb-conscious dish perfect for lunch or dinner.