8 Reasons You Need Healthy Fats After 35, According to Suman Agarwal

Cutting Fats

Most women eat too little fats after 35, not knowing they’re key for hormones, brain, skin, and overall health. Image Source: Agencies

Fats are essential for hormonal balance, smoother periods, fertility, and emotional wellbeing. Image Source: Agencies

Good fats support sharp brain function and keep your skin elastic, youthful, and glowing. Image Source: Agencies

Dietary fat helps to absorb vital nutrients (A, D, E, K), steady blood sugar, and keep you feeling full longer. Image Source: Agencies

Low-fat diets may mean mood swings, dry or aging skin, hair fall, irregular or missing periods, and constant hunger. Image Source: Agencies

Add a teaspoon of ghee to chapati or rice every day for better hormone health and easy digestion. Image Source: Agencies

Cook with oils like mustard or peanut for a boost of good fats that keep your heart and hormones happy. Image Source: Agencies

Include eggs, nuts, and seeds to naturally power up your protein, vitamins, and healthy fats, all in one step. Image Source: Agencies

Suman Agarwal emphasizes on consuming more fats after 35 to restore balance, energy, and overall wellbeing. Image Source: instagram-selfcarebysuman

Image Source: Agencies

Thanks For Reading! Find out More