Jun 17, 2025
BY: ET OnlineSoaked oats overnight with fruits and nuts and serve it with milk and honey. It works well maintaining good gut health, rich in fibre and Vitamins.
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Blend frozen fruits, milk, and seeds in minutes for a filling drink. The blend becomes a rich source of vitamins, minerals and provides a healthy amount of sugar.
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Bake eggs with veggies in a muffin tray. One muffin has close to 250 to 310 calories, 17 grams of protein and 30 grams of carbohydrates. A quick bite sets up for the day.
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High protein, high in calcium, ready in 2 minutes. Makes it one of the quickest breakfast meals to prepare with high nutritional values.
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Layer yogurt, granola, and berries for a tasty breakfast jar. Fills the body with lactic acid, antioxidants and vitamins.
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The dish originated from the southern part of India but is not just limited to region, is considered a go to breakfast option across the country.
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Light yet satisfying, with peanuts and lemon for extra zing. Sweet and sour, makes it savoury and a balanced breakfast option.
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