May 23, 2025
BY: ET OnlineRich in protein, fibre, and omega-3s, chia seeds expand in the stomach, promoting fullness. Just a spoonful can support metabolism and reduce unnecessary snacking.
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Flaxseeds provide protein, lignans, and soluble fibre, which help reduce appetite and improve digestion—key factors in weight management. They’re best consumed ground for maximum benefits.
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Also known as pepitas, these are high in protein, magnesium, and zinc. Pumpkin seeds curb hunger and support muscle repair, making them perfect for post-workout snacking.
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Packed with protein, vitamin E, and healthy fats, sunflower seeds promote satiety and support overall health. Eat in moderation due to their calorie density.
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Containing complete plant protein and omega-3 fats, hemp seeds boost metabolism and muscle maintenance. Their nutty flavour makes them great in smoothies or salads.
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These seeds are high in protein, calcium, and antioxidants. They help stabilise blood sugar levels and reduce cravings, which aids in long-term weight control.
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Technically a seed, quinoa offers all nine essential amino acids. Its high protein and fibre content help you feel full and reduce overeating.
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Often discarded, roasted watermelon seeds are a low-carb, high-protein snack that supports fat loss and energy levels without spiking blood sugar.
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