8 powerful fruits that help lower thyroid risk

May 19, 2025 ET Online

Blueberries

Packed with antioxidants, blueberries help reduce inflammation and protect your thyroid cells. Image Source: iStock

Rich in fiber and vitamin C, apples promote healthy metabolism and hormone balance. Image Source: iStock

Full of antioxidants and vitamins that fight oxidative stress, supporting thyroid function. Image Source: iStock

Boosts thyroid health with anti-inflammatory properties and essential nutrients. Image Source: iStock

Loaded with vitamin C, oranges enhance immune health and reduce thyroid inflammation. Image Source: iStock

Great source of potassium and vitamin B6, bananas help regulate thyroid hormone levels. Image Source: iStock

Contain antioxidants that protect thyroid cells and support overall gland function. Image Source: iStock

Rich in healthy fats and nutrients, avocados support hormone production and reduce inflammation. Image Source: iStock

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