Jun 3, 2025
BY: ET OnlineAim for at least 30 minutes of moderate activity (like brisk walking or cycling) most days. Even short bursts of movement throughout the day can reduce your risk of heart disease.
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Lack of sleep raises your risk of high blood pressure and a heart attack. Strive for 7–8 hours of quality sleep per night, and maintain a consistent sleep schedule.
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Incorporate more fruits, vegetables, whole grains, and healthy fats (like those from nuts, seeds, and olive oil). Cut back on processed foods, salt, and sugary snacks.
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Smoking damages your arteries and raises your blood pressure. Quitting is one of the most powerful things you can do for your heart. The benefits start almost immediately.
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Chronic stress can lead to inflammation and unhealthy coping habits. Try mindfulness, yoga, journaling, or even short nature walks to keep stress levels in check.
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If you drink, do so in moderation — that’s up to one drink per day for women and two for men. Excessive alcohol raises blood pressure and contributes to heart problems.
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Drinking enough water helps maintain blood volume and supports overall circulation. Aim for 6–8 glasses a day, adjusting for activity levels and weather.
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Blood pressure, cholesterol, and blood sugar levels are all important heart health indicators. Early detection and preventive care can make a big difference.
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