Jun 12, 2025

BY: ET Online

8 Indian summer coolers you can make at home

Aam Panna

Made with boiled raw mango pulp, mint, cumin, and black salt, aam panna is tangy, cooling, and excellent for preventing heatstroke during peak summer days.

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Masala Chaas

A classic digestive drink made by blending curd with water, salt, cumin, and coriander. It soothes the gut and keeps you cool and hydrated after meals.

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Mint Lemonade

Lemon juice, mint leaves, black salt, and chilled water come together in this zesty cooler that refreshes instantly and helps regulate body temperature.

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Bel Sharbat

Made from the pulp of bel fruit, this earthy, mildly sweet drink is rich in antioxidants and perfect for calming the stomach and cooling the body.

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Coconut Water with Sabja Seeds

Tender coconut water topped with soaked sabja (basil) seeds is hydrating, mineral-rich, and perfect for balancing electrolytes naturally during summer.

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Watermelon Juice with Mint

Blend watermelon cubes with mint and a dash of rock salt for a super-hydrating, vitamin-rich drink that also helps flush out toxins.

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Rose Sharbat

Rose syrup or gulkand mixed with cold water and a hint of lemon creates a fragrant, cooling drink that reduces body heat and improves mood.

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Sattu Sharbat

A Bihari staple made with roasted gram flour, lemon, water, and black salt. This high-protein, energy-boosting cooler is perfect for hot afternoons and keeps you full longer.

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