8 herbal teas that shield you from monsoon illnesses naturally
ET Online
Tulsi Tea
Packed with antibacterial and antiviral properties, tulsi tea helps fight respiratory infections and boosts overall immunity, perfect for warding off colds and flu during monsoon.
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Ginger Tea
Ginger tea combats inflammation, soothes sore throats, and improves digestion. It’s a monsoon essential to boost your immunity and keep seasonal infections at bay.
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Turmeric Tea
Rich in curcumin, turmeric tea is a natural anti-inflammatory and antioxidant. It supports immune health and helps your body fight infections naturally during the monsoon.
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Lemongrass Tea
Lemongrass tea detoxifies the body, supports digestion, and has antifungal properties, making it a refreshing and powerful monsoon companion to build resistance against infections.
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Peppermint Tea
Cooling and refreshing, peppermint tea soothes the stomach, reduces inflammation, and helps relieve sinus congestion—a great herbal remedy during the humid monsoon days.
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Ashwagandha Tea
Ashwagandha tea strengthens the immune system, reduces stress levels, and improves stamina. It’s an adaptogenic herbal tea ideal for maintaining balance in changing weather.
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Cinnamon Tea
Cinnamon tea regulates blood sugar and possesses strong antibacterial qualities. Drinking it regularly can help protect you from seasonal colds and viral infections.
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Giloy Tea
Known as a powerful immunity booster, giloy tea helps reduce fever, detoxifies the system, and improves respiratory health, making it ideal for monsoon defence.
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