Jun 2, 2025

BY: ET Online

8 healthy Indian snacks perfect for monsoon cravings

Moong Dal Chilla

A protein-packed savoury pancake made with soaked moong dal and spices, moong dal chilla is light, easy to digest, and perfect for rainy evenings with chutney.

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Steamed Corn with Lemon and Masala

Freshly steamed corn tossed with tangy lemon juice, chaat masala, and black salt makes for a fibre-rich, antioxidant-loaded snack that's monsoon-perfect and incredibly satisfying.

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Roasted Makhana (Fox Nuts)

Crisp, ghee-roasted makhanas seasoned with turmeric and pepper are low in calories, rich in minerals, and a perfect crunchy treat for guilt-free snacking during rainy days.

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Vegetable Upma

This wholesome semolina-based snack, loaded with sautéed vegetables and tempered with curry leaves, is light, filling, and ideal to beat monsoon lethargy while keeping digestion in check.

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Masala Idli Bites

Tossed with mustard seeds, curry leaves, and chillies, these pan-fried masala idlis are a gut-friendly, spicy way to repurpose leftovers into a healthy monsoon snack.

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Sweet Potato Chaat

Warm, boiled sweet potatoes mixed with black salt, lemon juice, and mint chutney create a fibre-rich, immunity-boosting chaat that satisfies sweet and spicy cravings.

Image Source: iStock

Besan Cheela with Ajwain

This spicy gram flour pancake with ajwain aids digestion and provides protein; best enjoyed hot with green chutney during cool, drizzly monsoon mornings or evenings.

Image Source: iStock

Masala Poha

Flattened rice tossed with turmeric, mustard seeds, peanuts, and green chillies makes a light, iron-rich snack that's quick, flavorful, and comforting in rainy weather.

Image Source: iStock

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