Jun 1, 2025
BY: ET OnlineFlattened rice cooked with mustard seeds, curry leaves, and fresh veggies like peas and carrots. Light, nutritious, and easy to digest for hot mornings.
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Protein-rich lentil pancakes made from soaked moong dal batter, flavored with spices and herbs. Served with mint chutney, it’s a great cooling breakfast.
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Fresh seasonal fruits mixed with chilled yogurt and a sprinkle of chaat masala. Hydrating and packed with probiotics to aid digestion.
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Semolina cooked with mustard seeds, curry leaves, and chopped vegetables. It’s filling but light, perfect to fuel your morning activity.
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Blended seasonal fruits like mango or refreshing cucumber with yogurt or buttermilk. Cooling and nutrient-dense to beat the heat.
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A traditional South Indian drink made with ragi flour, jaggery, and buttermilk. Rich in calcium and iron, it’s nutritious and easy on the stomach.
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Steamed rice cakes that are light and digestible, paired with fresh coconut chutney for natural fats and flavor without heaviness.
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Soaked chia seeds in milk or almond milk topped with seasonal fruits. A no-cook, hydrating, and fiber-rich start to the day.
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