8 Habits to Truly Lose Weight This Year - By Fitness Coach Raj Ganpath

Jul 7, 2025 BY: ET Online

Walk As Much As You Can

Walk daily, wherever possible. Every step counts. Just 10 minutes can burn 40 calories and boost fat burn. Image Source: Agencies

Split your week into strength and cardio sessions. Any workout style works - just show up and stay regular. Image Source: Agencies

Every meal should feature lean protein and veggies. They're nutrient-dense, filling, and help control calories effortlessly. Image Source: Agencies

Don’t eliminate junk completely. Just reduce intake and make mindful food swaps to stay on track. Image Source: Agencies

Starches are pure energy. Eat more if active, and much less if you’ve been inactive all day. Image Source: Agencies

Eat until you’re satisfied, not stuffed. Slight undereating over time leads to steady and sustainable fat loss. Image Source: Agencies

Whether it’s six or eight hours, find your optimal sleep duration and protect it like your health depends on it. Image Source: Agencies

Progress isn’t about being perfect. Stay consistent with the basics, and let time compound the results. Image Source: Agencies

Stick to these habits for just 90 days, and you’ll feel and see a massive transformation. Image Source: Agencies

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