8 fruits that can help lower thyroid risk naturally
ET Online
Berries (Blueberries, Strawberries, Raspberries)
Rich in antioxidants and fibre, berries help reduce inflammation and oxidative stress—two major factors in thyroid dysfunction, especially Hashimoto’s and hypothyroidism.
Image Source: iStock
Apples
Apples help detox heavy metals and lower cholesterol, supporting a healthy liver and hormone metabolism, both essential for optimal thyroid function.
Image Source: iStock
Pineapple
High in bromelain and vitamin C, pineapple boosts immunity and reduces inflammation, supporting thyroid health and reducing symptoms linked to autoimmune thyroid issues.
Image Source: iStock
Avocados
Though technically a fruit, avocados are rich in healthy fats, fibre, and magnesium—nutrients that balance hormones and assist in thyroid regulation.
Image Source: iStock
Kiwi
Packed with vitamin C, E, and potassium, kiwi helps fight oxidative damage and supports adrenal and thyroid function.
Image Source: iStock
Pomegranates
These are loaded with antioxidants and have anti-inflammatory properties that can help balance thyroid hormones and protect thyroid cells from damage.
Image Source: iStock
Mangoes
A good source of vitamin A, mangoes help regulate thyroid hormone production and maintain healthy skin, often impacted by thyroid issues.
Image Source: iStock
Bananas
High in B vitamins, potassium, and serotonin precursors, bananas support energy, mood, and nerve health—all of which are often disrupted by thyroid disorders.