Jun 5, 2025
BY: ET OnlineCinnamon boosts insulin sensitivity and slows carbohydrate breakdown in the digestive tract, helping to reduce blood sugar spikes. A small amount daily, sprinkled on oatmeal or mixed in tea, can be effective.
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Fenugreek seeds are rich in soluble fibre, which helps regulate blood sugar by slowing the digestion and absorption of carbohydrates. Soaking them overnight and drinking the water is a common remedy.
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Bitter gourd contains polypeptide-p, a compound that mimics insulin. Drinking fresh bitter gourd juice or including it in meals can help bring down elevated blood sugar levels swiftly.
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Apple cider vinegar improves insulin sensitivity and lowers fasting blood sugar levels. Dilute one tablespoon in a glass of water and drink before meals to see quick results.
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Leafy greens are low in carbs and high in magnesium and fibre, which improve blood sugar control. Eating them raw or lightly sautéed helps stabilise glucose levels.
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Chia seeds slow digestion and reduce the absorption of sugar in the blood. Rich in fibre and omega-3s, they make an excellent addition to smoothies or yogurt.
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Okra is packed with antioxidants and fibre. Its mucilage slows sugar absorption in the intestines, helping keep blood sugar in check. Soaked okra water is a popular remedy.
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Amla contains chromium, which enhances insulin sensitivity. Drinking fresh amla juice or consuming it raw can lead to a noticeable drop in blood sugar levels shortly after.
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