Artificial Sweeteners (Aspartame, Sucralose)

ET Online Apr 10, 2025

Alcohol (Especially in Excess)

Excess alcohol disrupts liver function, slows fat oxidation, and interferes with hormone production, contributing to weight gain, reduced energy, and poor metabolic health. Image Source: iStock

Fast Food (Burgers, Fries)

Fast food is dense in unhealthy fats and refined carbs, overwhelming your system, causing fat accumulation, and contributing to insulin resistance and metabolic syndrome over time. Image Source: iStock

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