8 everyday Indian foods with surprising health benefits

Turmeric

Contains curcumin, a powerful anti-inflammatory and antioxidant. Helps in managing arthritis, improving brain function, and boosting immunity. Image Source: iStock

Buttermilk

A probiotic-rich drink that aids digestion, cools the body, and maintains gut health. It’s also hydrating and low in calories. Image Source: iStock

Fenugreek Seeds

Helps regulate blood sugar and cholesterol. Also supports digestion and reduces inflammation. Image Source: iStock

Curry Leaves

Rich in iron, fibre, and antioxidants. They help manage diabetes, improve hair health, and aid in liver detox. Image Source: iStock

Coriander

Fresh coriander leaves help in lowering blood sugar and cholesterol levels. Coriander water can also aid digestion and reduce bloating. Image Source: iStock

Cumin

Boosts metabolism, aids digestion, and improves iron levels. Cumin water is often used for detoxifying the body. Image Source: iStock

Amla

A vitamin C powerhouse that boosts immunity, improves skin and hair health, and aids in digestion and weight loss. Image Source: iStock

Moong Dal

High in protein and fibre, yet light on the stomach. Helps with weight management, heart health, and controlling blood sugar. Image Source: iStock

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