May 30, 2025
Focus on a diet rich in fruits, vegetables, whole grains, lean proteins, and low-fat dairy.
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High sodium intake is a major contributor to elevated blood pressure.
Physical activity strengthens the heart and improves blood circulation.
Excess weight forces the heart to work harder, raising blood pressure.
Drinking alcohol in moderation (one drink per day for women, two for men) is generally safe, but excessive alcohol raises blood pressure.
Chronic stress can contribute to hypertension. Techniques such as mindfulness meditation, deep breathing exercises
Keep track of your blood pressure readings at home or during medical visits.
Sometimes lifestyle changes alone aren’t enough. If your doctor prescribes medication, take it as directed
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