May 4, 2025
BY: ET OnlineRich in probiotics and water content, curd soothes the digestive system, supports gut health, and cools the body, making it ideal for summer digestion.
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A traditional Indian summer drink, buttermilk is light, hydrating, and aids digestion. Add cumin or mint for extra flavour and digestive support.
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Plain, soft rice is easy on the stomach, quick to digest, and pairs well with curd or light dals. Ideal for lunch during hot weather.
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Moong dal is light, protein-rich, and gentle on the stomach. It cooks quickly and doesn’t cause bloating, making it perfect for a cooling summer meal.
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A comforting mix of rice and moong dal, khichdi is nutritious, easy to digest, and customizable with light spices—great for lunch or dinner in summer.
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Vegetables like bottle gourd, zucchini, and carrots, when lightly cooked, are fibre-rich yet gentle on digestion. Avoid heavy, fried preparations in summer.
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These fruits are naturally soothing, promote digestion, and are rich in enzymes and fibre. They also help relieve constipation, which can be common in summer heat.
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Light, hydrating, and full of electrolytes, coconut water keeps the digestive system calm while replenishing essential minerals lost through sweat.
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