Jun 19, 2025
BY: ET OnlineRich in calories, protein, and fats, whole milk is a classic for healthy weight gain. Its saturated fat and casein content can slightly slow metabolism.
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High in carbs and natural sugars, banana shakes with milk or yogurt provide quick energy and calories, making them ideal for weight gain while reducing metabolic speed.
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Made with full-fat curd, sugar, and sometimes cream, lassi slows digestion and provides high-calorie nutrition, helpful for building mass.
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This tropical fruit shake is calorie-dense and rich in sugar, which can increase insulin and slow metabolism over time, perfect for gaining weight healthily.
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Homemade smoothies with protein powder, peanut/almond butter, and full-fat milk not only add calories but slow metabolism due to their fat and protein content.
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A traditional Indian drink, chikoo is naturally high in sugar and calories. When blended with milk, it becomes an ideal metabolism-slowing drink for weight gain
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A post-workout favourite for those trying to bulk, it combines sugar, fat, and protein, boosting calorie intake and mildly reducing metabolic rate.
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When made with whole almonds and sweet dates, this drink is rich in healthy fats and natural sugars, promoting a calorie surplus while slowing down the body’s fat-burning rate.
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