8 delicious summer fruits that are safe for diabetics

Mar 28, 2025 ET Online

Introduction

Managing diabetes doesn’t mean giving up on fruits! These 8 summer fruits have low glycemic index (GI) and are packed with nutrients. Image Source: iStock

Berries (Strawberries, Blueberries, Raspberries)

Berries – High in fiber, antioxidants, and low GI, making them great for blood sugar control. Image Source: iStock

Watermelon (In Moderation)

Watermelon – Hydrating and rich in vitamins. Enjoy in small portions due to its natural sugar content. Image Source: iStock

Apples

Apples – A fiber-rich fruit that helps slow sugar absorption and keeps you full longer. Image Source: iStock

Peaches

Peaches – Loaded with vitamins A & C and have a moderate GI, making them a tasty, safe choice. Image Source: iStock

Kiwi

Kiwi – High in fiber, vitamin C, and antioxidants, kiwi helps in digestion and stabilizes blood sugar. Image Source: iStock

Oranges

Oranges – Low GI citrus fruit with vitamin C and fiber that helps regulate sugar spikes. Image Source: iStock

Pears

Pears – Great source of fiber, keeping blood sugar levels steady. Eat with the skin for maximum benefits! Image Source: iStock

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