8 Celebrity-Approved Habits for a Mentally Stronger You

May 7, 2025 BY: ET Online

Deepika Padukone - Advocates It

Deepika openly promotes professional therapy and founded Live Love Laugh Foundation to break the stigma. Image Source: instagram

Virat Kohli - Embraces Meditation for Focus

Kohli practices daily meditation and credits it for building emotional resilience. Image Source: instagram

Alia Bhatt - Journaling for Self-Reflection

Alia uses journaling to declutter her thoughts and check in with herself. It’s her way to maintain emotional balance amidst a hectic career. Image Source: instagram

Anushka Sharma - Digital Detox & Mindful Living

She takes regular social media breaks and spends time in nature to recharge mentally. Image Source: instagram

Hrithik Roshan - Fitness as Therapy

Hrithik calls exercise his “mental reset button.” A disciplined workout routine keeps both his mind and body strong. Image Source: instagram

Priyanka Chopra - Daily Gratitude Practice

She notes three things she's thankful for every day to shift focus from stress to positivity. Image Source: instagram

Shah Rukh Khan - Reads and Reflects

SRK turns to reading and self-reflection during tough times. He believes learning and introspection lead to mental clarity. Image Source: instagram

Kareena Kapoor - Prioritizes 'Me Time'

Kareena openly talks about the importance of personal time to rejuvenate. She ensures regular breaks from routine to maintain peace of mind. Image Source: instagram

Build Your Mentally Strong Self

Which of these habits will you try? Image Source: instagram

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