Jun 27, 2025
BY: ET OnlineBig Hollywood celebs like Lady Gaga and Chris Hemsworth are known to use cold therapy to reduce inflammation, speed recovery, and sharpen focus.
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From Jennifer Aniston to Hrithik Roshan, fasting routines help regulate insulin and extend cell life, say longevity experts.
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Popular among Hollywood elites, NAD+ IV drips help repair DNA and boost energy at the cellular level
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Celebs consume herbs like ashwagandha and Rhodiola to manage stress, sleep better, and balance hormones naturally.
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A simple but powerful hack, getting natural sunlight boosts circadian rhythm, Vitamin-D, and mood.
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Used by athletes and actors, red light improves skin, repairs muscles, and boosts mitochondrial function.
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Biohackers like Joe Rogan and tech CEOs use gamified apps to enhance memory, focus, and cognitive health.
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From sleep trackers to weighted blankets, sleep bio-hacks are a staple in celebrity wellness routines.
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