8 best herbal drinks to boost immunity during monsoon
ET Online
Tulsi Ginger Tea
Tulsi (Holy Basil) and ginger are known for their antimicrobial and anti-inflammatory properties. This herbal tea helps fight respiratory issues, soothes sore throats, and boosts overall immunity during damp monsoon days.
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Turmeric Milk (Haldi Doodh)
A traditional Indian remedy, turmeric milk is rich in curcumin, which has strong antioxidant and antibacterial properties. Consuming it warm can enhance immunity and reduce inflammation in the body.
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Giloy Juice
Giloy is a powerhouse herb that purifies the blood and strengthens the immune system. A daily dose of giloy juice helps prevent fevers and infections common in the rainy season.
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Cinnamon Honey Water
This drink combines the antimicrobial power of cinnamon with the soothing benefits of honey. It helps reduce inflammation, fight bacteria, and improve digestion, which can weaken during the monsoons.
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Amla (Indian Gooseberry) Juice
Packed with vitamin C and antioxidants, amla juice boosts white blood cell production and strengthens immunity. It also aids digestion and detoxifies the body, which is vital during humid weather.
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Peppermint and Lemongrass Tea
Refreshing and invigorating, this tea helps in reducing cold symptoms and supports digestion. Lemongrass is rich in antioxidants, and peppermint provides a cooling effect, balancing the body’s response to monsoon changes.
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Ashwagandha Tea
Ashwagandha helps reduce stress and enhances immune function. A warm cup of ashwagandha tea in the evening can promote restful sleep and strengthen the body’s resistance to seasonal illnesses.
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Coriander Seed Decoction
Boiled coriander seeds in water create a decoction that helps flush out toxins and supports liver function. It’s especially helpful in managing seasonal fevers and improving immunity.
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