8 best food dishes to substitute meat for vegetarians you should try

Jun 24, 2025 BY: ET Online

Tofu

Mild, protein-rich tofu absorbs flavors well. Perfect for stir-fries, curries, and salads. Image Source: istock

Paneer

India’s favorite cottage cheese is great for grilling, tikkas, or creamy curries. Image Source: istock

Tempeh

Nutty, firm tempeh works well in sandwiches, stir-fries, and vegan burgers. Image Source: istock

Jackfruit

Young jackfruit shreds like pulled meat. Use in tacos, wraps, or BBQ sliders. Image Source: istock

Mushrooms

Portobello and shiitake give a meaty bite to burgers, pasta, and soups. Image Source: istock

Soya Chunks

Affordable protein bombs, soya nuggets are tasty in biryani, kebabs, or gravies. Image Source: istock

Lentils

Lentils are high source of protein, to patties, stews, and comfort foods like dal or soup. they also bring a rich and delicious flavor to the food. Image Source: istock

Seitan

Wheat gluten with chewy texture. Use seitan in stir-fries and Asian dishes. Image Source: istock

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