Jun 21, 2025
BY: ET OnlineStart your day with warm water, it flushes toxins and kindles digestive fire (Agni).
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Favor freshly cooked, seasonal meals, easier to digest and more nourishing for your gut.
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Ayurveda says digestion begins in the mouth. Chew food slowly to help your stomach work less.
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Add cumin, ginger, fennel, and coriander to meals, they balance digestion and reduce bloating.
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Fill only 75% of your stomach to keep Agni strong and prevent sluggish digestion.
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Eat meals at the same time daily; irregular eating weakens your digestive rhythm.
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A classic herbal blend that gently detoxifies and supports regular bowel movements.
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Eat without distractions, focus on flavors, textures, and gratitude to aid proper digestion.
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