7 subtle signs of vitamin deficiency most Indians miss

ET Online Jul 2, 2025

Tired? Moody? Cracking nails? Your body is warning you.

Most of us dismiss everyday symptoms like fatigue, poor concentration, or dull skin. But these could be early signs of hidden vitamin deficiencies. Here are 7 clues your body might be giving you—before it gets serious. Image Source: canva

Bleeding Gums – Vitamin C Deficiency

If your gums bleed easily while brushing, you could be lowon Vitamin C. Add amla, oranges, guavas, and lemons to your daily meals. Image Source: canva

Fatigue & Mood Swings – Vitamin D Deficiency

Feeling low, irritated, or just exhausted for no reason? Itmight be Vitamin D deficiency—especially common during monsoon. Step into sunlight or take a doctor-recommended supplement. Image Source: canva

Dry Skin & Dandruff – Omega-3 Deficiency

Constantly battling dry patches or dandruff? You might needmore healthy fats. Walnuts, flaxseeds, and fish are great natural sources. Image Source: canva

Hair Thinning – Iron Deficiency (Plus B Vitamins)

Excessive hair fall or thinning strands can signal low iron or B-complex vitamins. Include spinach, jaggery, lentils, and whole grains. Image Source: Agencies

Brittle Nails – Biotin Deficiency

Nails cracking or peeling often? That’s a classic sign of low biotin. Add eggs, sweet potatoes, or almonds for nail and hair strength. Image Source: canva

Night Vision Trouble – Vitamin A Deficiency

Having trouble seeing clearly in dim light? You may be deficient in Vitamin A. Fix it naturally with carrots, ghee, and spinach. Image Source: canva

Brain Fog – Vitamin B12 Deficiency

Struggling to concentrate or feeling forgetful? B12deficiency is often missed—especially in vegetarians. Include dairy, paneer, or consult for B12 supplements. Image Source: canva

Next: Eat, Glow, Repeat: Rujuta Diwekar’s Morning Rituals for College Students

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